-This is a Safe Supportive Space to show up as Yourself

-Knowledge is Important-Understanding Trauma, Your imprint and the Impact

-Nervous System - What is it, How it works, and Somatic Exercises.

-The Power of PAUSE- The understanding of the Present and its POWER!

-Attachment Theory

*Inner Wounds

*Your Values and Beliefs

*Boundaries

-Self Care 

-Giving yourself and Others Grace

Rise, Thrive, and Shine!