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What is Trauma?
Trauma- is a psychological or emotional injury or shock that is typically caused by a deeply distressing or life-threatening experience. While many people think of trauma as being caused by a major, life-threatening event, such as a natural disaster or a serious accident, it is important to remember that trauma can also result from smaller, seemingly less significant experiences.
For example, a person may experience trauma from being bullied at school, from being in a verbally or emotionally abusive relationship, or from growing up in a household with parental neglect or domestic violence. These experiences may not seem as significant as a major disaster, but they can still have a profound and lasting impact on a person's mental and emotional well-being.
It can result from a wide range of events, including physical or sexual abuse, natural disasters, accidents, war or political violence, or the sudden loss of a loved one. Trauma can have long-lasting effects on a person's mental and emotional well-being, and can even lead to physical health problems. Some people may experience symptoms of trauma, such as flashbacks, nightmares, anxiety, depression, and difficulty forming relationships, while others may be able to cope with the experience without any long-term effects.
Disclaimer:
"Coaching is not therapy and is not intended to diagnose, treat, or cure any mental health conditions. Coaching is a professional relationship that focuses on goal-setting and personal growth and is not a substitute for medical or psychological treatment.
What is Trauma-Informed Coaching?
Trauma-Informed Coaching is- the understanding of the presence of trauma in a coach-client relationship and how to guide clients to resilience and solution-forward direction. We use the skill to hold a safe space for coaching. Trauma-Informed Coaching means I have been trained in regulation, brain-body connection, behavioral reaction, different types of traumas, and what causes symptoms. I have also learned when to use referrals and the growing relationship between clinical professionals, therapists, and coaches. I have learned
methods and tools to help ‘regulate’ the nervous system and to let go of shame and guilt through powerful questions. It is not a substitute for personal therapy. I was certified by the world's most recognized organization "Moving the Human Spirit".
Trauma-Informed Coaching helps clients to focus on the here and now instead of going back to any of the memories or moments of the events. This is a forward focus practice. This can be done alone or alongside any other trauma or Mental Health professionals as long as they are approved. The role of a trauma-informed coach is to:
Acknowledge and honor the past.
Honor the person as they are, "in the here and now."
Bring awareness to the present.
Help clients with the knowledge that they hold all the resources needed within themselves.
Support clients with their Posttraumatic Growth
Helping clients to live in the present as they engage and enjoy their life at the moment.
Trauma-informed coaches hold a safe non-judgmental space for them to process any feelings that might come up. We are aware to be comfortable in the silence, knowing that this gives clients a safe place to completely be themselves.
Will Trauma-Informed Coaching Help Me?
If you have experienced trauma in your life, trauma-informed coaching can be a helpful approach to addressing the effects of that trauma.
Some signs that trauma-informed coaching may be beneficial for you include:
• Struggling with symptoms of post-traumatic stress disorder (PTSD), such as flashbacks, nightmares, or avoidance of certain situations
• Feeling constantly on edge or having difficulty controlling your emotions
• Struggling with relationships or feeling isolated from others
• Having difficulty managing your thoughts and behaviors
• Feeling constantly on guard or anxious
• Experiencing chronic pain or other physical symptoms without an apparent cause
• Having difficulty sleeping or experiencing frequent nightmares
• Feeling detached from your body or experiencing dissociation
• Struggling with self-destructive behaviors or self-esteem issues
• Feeling overwhelmed by emotions or having difficulty expressing them
• Feeling constantly irritable or easily angered
• Struggling with addiction or other self-destructive behaviors
• Experiencing difficulty concentrating or making decisions
• Avoiding certain activities, places, or people that remind you of the trauma
• Feeling hopeless or helpless
These are just a few examples of the many ways in which trauma can affect an individual. If you are experiencing any of these symptoms, it's important to talk with a qualified professional who can guide the best approach to addressing the effects of trauma in your life. They can help you determine if trauma-informed coaching is right for you and provide support as you work through your experiences.
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