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Complex Trauma (C-PTSD) & Toxic Stress

Do you relate to any of these?

* Did you struggle in Your Childhood or watch Your Parents Struggle?

- Do you struggle with Anxiety and or Depression?   

* Have you been Abused, Neglected, or Bullied?

- Did anyone in the home abuse alcohol or drugs?

* Do you struggle with Relationships?       

- Are you Your Own Worst Enemy?

* Do you have a hard time with Decision-Making?

- Do you have a hard time putting Yourself First?

* Do you find Yourself Comparing Yourself to Others?

- Do you find Yourself getting Stuck in Your Head?

* Do you have a hard time Setting Boundaries?

- Do you need help when Experiencing Triggers?

* Do you find Yourself Reacting instead of Responding?                                      

- Do you have a hard time Letting Things Go?

* Do you try to keep up with Society? 

- Does Fear get in your way?

* Do you have Risky behaviors, or Bad Habits?

Did you answer YES to any of the following?

Have you ever heard about the Adverse Childhood Experience Study?

 

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